#view-training .trainingPage{max-width:1120px;margin:0 auto}
#view-training .trainingHero{display:flex;gap:20px;align-items:center;margin:10px 0 18px;padding:22px;border-radius:19px;color:#fff;background:radial-gradient(circle at 96% 8%,#73943d 0,transparent 34%),linear-gradient(120deg,#1c2b18,#344b25 70%,#27371f);box-shadow:0 12px 28px #28391c20}
#view-training .trainingHeroIcon{display:grid;place-items:center;flex:none;width:66px;height:66px;border-radius:20px;background:#d4f16b;color:#26351d;font-size:34px;box-shadow:0 6px 18px #17241128}
#view-training .trainingKicker{font-size:10px;font-weight:900;letter-spacing:.13em;color:#d9f477}
#view-training .trainingHero h3{margin:5px 0;color:#fff;font-size:clamp(18px,2vw,24px)}
#view-training .trainingHero p{margin:0;color:#e4eadf;font-size:13px;line-height:1.5}
#view-training .trainingWeek{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:14px 0}
#view-training .trainingDayTab{min-height:62px;padding:9px;border:1px solid #dfe7d0;border-radius:13px;background:linear-gradient(145deg,#fff,#f5f9e9);color:#334126;cursor:pointer;text-align:left;transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}
#view-training .trainingDayTab:hover{transform:translateY(-2px);box-shadow:0 8px 16px #25351b12}
#view-training .trainingDayTab[aria-selected=true]{border-color:#a6cf35;background:linear-gradient(140deg,#eff9be,#fff7dc);box-shadow:0 0 0 2px #dff091 inset}
#view-training .trainingDayTab strong,#view-training .trainingDayTab small{display:block}
#view-training .trainingDayTab strong{font-size:12px}
#view-training .trainingDayTab small{margin-top:4px;color:#68755b;font-size:10px;line-height:1.25}
#view-training .trainingDayPanel{padding:19px;border:1px solid #dfe7d0;border-top:4px solid #a8d535;border-radius:17px;background:linear-gradient(145deg,#fff,#fbfdf4);box-shadow:0 9px 24px #26351d0b}
#view-training .trainingDayHeader{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;margin-bottom:14px}
#view-training .trainingDayHeader h3{margin:0 0 4px;font-size:21px}
#view-training .trainingDayHeader p{margin:0;color:#6c7464;font-size:12px}
#view-training .trainingDayBadge{padding:7px 10px;border-radius:20px;background:#eaf4c4;color:#435c20;font-size:10px;font-weight:900;white-space:nowrap}
#view-training .trainingExerciseGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
#view-training .trainingExercise{display:grid;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:10px;padding:13px;border:1px solid #e3e8d8;border-radius:13px;background:#fff}
#view-training .trainingMediaTarget{grid-column:2/-1;min-width:0}
#view-training .trainingMediaSlot{display:grid;gap:7px}
#view-training .trainingMediaEdit{justify-self:start;padding:5px 8px;border:1px dashed #a6be73;border-radius:9px;background:#f5f9e9;color:#4b642b;font-size:10px;font-weight:800;cursor:pointer}
#view-training .trainingSavedLink{display:grid;gap:6px}
#view-training .trainingSavedLink iframe{width:100%;aspect-ratio:16/9;border:0;border-radius:10px;background:#171717}
#view-training .trainingSavedLinkButton{justify-self:start;color:#4b642b;font-size:10px;font-weight:850;text-decoration:underline;overflow-wrap:anywhere}
#view-training .trainingMediaEditor{display:grid;gap:8px;padding:10px;border:1px solid #dce8b5;border-radius:11px;background:#f8fbea}
#view-training .trainingMediaEditor>strong{font-size:11px;color:#4a5e2e}
#view-training .trainingLinkRows{display:grid;gap:7px}
#view-training .trainingLinkRow{display:grid;grid-template-columns:105px minmax(0,1fr) 32px;gap:6px}
#view-training .trainingLinkRow select,#view-training .trainingLinkRow input{width:100%;min-width:0;padding:8px;border:1px solid #d9dfce;border-radius:8px;background:#fff;font-size:11px}
#view-training .trainingLinkRemove{border:1px solid #edc8c4;border-radius:8px;background:#fff4f2;color:#9e3b35;font-size:18px;cursor:pointer}
#view-training .trainingMediaActions{display:flex;gap:7px;flex-wrap:wrap}
#view-training .trainingMediaActions button:disabled{opacity:.5;cursor:not-allowed}
#view-training .trainingMediaStatus{display:block;color:#806024;font-size:10px;line-height:1.4;overflow-wrap:anywhere}
#view-training .trainingExerciseNumber{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:linear-gradient(145deg,#e5f48c,#c9e85b);color:#34451f;font-weight:900}
#view-training .trainingExerciseCopy{min-width:0}
#view-training .trainingExerciseCopy strong{display:block;font-size:13px;line-height:1.35}
#view-training .trainingExerciseCopy small{display:block;margin-top:4px;color:#718342;font-size:10px}
#view-training .trainingPrescription{padding:7px 9px;border-radius:10px;background:#26351d;color:#fff;font-size:12px;font-weight:900;white-space:nowrap}
#view-training .trainingDemo{display:inline-flex;margin-top:7px;color:#637e2d;font-size:10px;font-weight:800;text-decoration:underline}
#view-training .trainingReference{margin-top:14px;border:1px solid #e3e8d8;border-radius:13px;background:#f7f9f1;overflow:hidden}
#view-training .trainingReference summary{padding:12px 14px;color:#465832;font-size:12px;font-weight:800;cursor:pointer}
#view-training .trainingReference figure{margin:0;padding:0 10px 10px}
#view-training .trainingReference img{display:block;width:100%;max-height:640px;object-fit:contain;object-position:top center;border-radius:9px;background:#172344}
#view-training .trainingReference figcaption{padding:7px 3px 0;color:#747b6d;font-size:10px}
#view-training .trainingNotice{margin:15px 0;padding:18px;border:1px solid #e6d5a7;border-left:5px solid #edb43d;border-radius:14px;background:linear-gradient(120deg,#fff8e7,#fff);color:#51432d;line-height:1.5}
#view-training .trainingRestCard{display:grid;justify-items:center;text-align:center;max-width:620px;margin:16px auto;padding:30px 20px;border:1px solid #e2eacb;border-radius:16px;background:radial-gradient(circle at 50% 0,#f0f8d5,transparent 62%),#fff}
#view-training .trainingRestIcon{display:grid;place-items:center;width:58px;height:58px;border-radius:50%;background:#e8f5bd;font-size:28px}
#view-training .trainingRestCard h4{margin:12px 0 2px;font-size:18px}
#view-training .trainingRestCard p{max-width:460px;margin:6px 0 0;color:#66705e;font-size:13px;line-height:1.55}
#view-training .trainingBasics{margin-top:16px;padding:17px;border:1px solid #dedfec;border-radius:16px;background:linear-gradient(120deg,#f2f7ff,#faf6ff 70%,#f8fbe9)}
#view-training .trainingBasics h3{margin:0 0 12px}
#view-training .trainingBasicsGrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}
#view-training .trainingBasicsGrid article{padding:12px;border-radius:12px;background:#ffffffd9;border:1px solid #e5e7ed}
#view-training .trainingBasicsGrid strong{font-size:12px}
#view-training .trainingBasicsGrid p{margin:6px 0 0;color:#687064;font-size:11px;line-height:1.45}
#view-training .trainingFootnote{margin:12px 0 0;padding-top:10px;border-top:1px solid #e1e5d8;color:#626d55;font-size:11px}
#view-training .hyroxIntro{margin:0 0 14px;padding:14px 16px;border:1px solid #d7e89a;border-left:5px solid #a6cf35;border-radius:13px;background:linear-gradient(115deg,#f2facf,#f1f8ff 70%,#fff);color:#39472d}
#view-training .hyroxIntro strong{display:block;font-size:14px;color:#30451d}
#view-training .hyroxIntro p{margin:7px 0;font-size:12px;line-height:1.5}
#view-training .hyroxIntro small{display:block;color:#66705e;font-size:10px;line-height:1.5}
.hyroxRouteGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:12px 0}
.hyroxRoute{padding:14px;border:1px solid #dce5ce;border-radius:14px;background:#fff}
.hyroxRoute h4{margin:0 0 7px;font-size:14px;color:#29431f}
.hyroxRoute p{margin:0 0 7px!important;font-size:12px!important}
.hyroxRoute ol{margin:0;padding-left:22px;display:grid;gap:6px}
.hyroxRoute li{padding-left:2px;color:#394331;font-size:12px;line-height:1.45}
.hyroxRoute li b{color:#24351d}
.hyroxRoute-adapted{border-color:#efcc91;background:linear-gradient(145deg,#fff8e8,#fff)}
.hyroxRoute-adapted h4{color:#87551a}
.hyroxIllustration{margin:12px 0;overflow:hidden;border:1px solid #dce5ce;border-radius:14px;background:#fff}
.hyroxIllustration img{display:block;width:100%;height:auto;object-fit:cover}
#view-training .hyroxAlternatingGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
#view-training .hyroxAlternatingGrid .hyroxRunCard{border-color:#cbdc83;background:linear-gradient(135deg,#f3f9dc,#fff 70%)}
#view-training .hyroxAlternatingGrid .hyroxStationCard{border-left:4px solid #2f4824}
#view-training .hyroxStepType{display:block;margin:0 0 4px;color:#55732e;font-size:9px;font-weight:900;letter-spacing:.04em}
.hyroxPhotoGallery{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:12px 0}
.hyroxPhotoGallery figure{margin:0;overflow:hidden;border:1px solid #dce5ce;border-radius:13px;background:#fff}
.hyroxPhotoGallery img{display:block;width:100%;height:210px;object-fit:cover}
.hyroxPhotoGallery figcaption{padding:7px 9px;color:#69715e;font-size:10px}
.hyroxPhotoGallery a{color:#4e6a2b;font-weight:700}
#view-training .hyroxAdaptation{display:block;max-width:680px;margin:6px 0;color:#76521d;font-size:11px;line-height:1.5}
#view-training .hyroxAdaptation b{color:#63400d}
.coach-custom-time{margin:12px 0;padding:12px;border:1px solid #d9e4bd;border-radius:13px;background:#f8fbea}
.coach-custom-time>label{display:block;margin-bottom:7px;font-size:12px;font-weight:800;color:#394a22}
.coach-custom-time-row{display:flex;align-items:center;gap:9px;flex-wrap:wrap}
.coach-custom-time-row input{min-height:40px;padding:8px 10px;border:1px solid #d8dfca;border-radius:9px;background:#fff;color:#26351d}
.coach-custom-time>small{display:block;margin-top:7px;color:#68705e;font-size:11px;line-height:1.45}
@media(max-width:760px){#view-training .trainingWeek{grid-template-columns:repeat(4,minmax(0,1fr))}#view-training .trainingBasicsGrid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:560px){#view-training .trainingHero{align-items:flex-start;padding:16px;gap:12px}#view-training .trainingHeroIcon{width:48px;height:48px;border-radius:15px;font-size:27px}#view-training .trainingDayPanel{padding:13px}#view-training .trainingDayHeader{display:block}#view-training .trainingDayBadge{display:inline-flex;margin-top:9px}#view-training .trainingExerciseGrid{grid-template-columns:1fr}#view-training .trainingExercise{grid-template-columns:36px minmax(0,1fr) auto;padding:11px;gap:8px}#view-training .trainingExerciseNumber{width:34px;height:34px}#view-training .trainingExerciseCopy strong{font-size:12px}#view-training .trainingPrescription{font-size:11px;padding:7px}#view-training .trainingWeek{gap:6px}#view-training .trainingDayTab{min-height:57px;padding:8px}#view-training .trainingDayTab strong{font-size:11px}#view-training .trainingDayTab small{font-size:9px}#view-training .trainingLinkRow{grid-template-columns:90px minmax(0,1fr) 30px}}
@media(max-width:640px){.hyroxRouteGrid{grid-template-columns:1fr}.hyroxRoute{padding:12px}.hyroxRoute li{font-size:12px}.coach-custom-time-row{align-items:stretch}.coach-custom-time-row input,.coach-custom-time-row button{width:100%;justify-content:center}}
@media(max-width:800px){#view-training .trainingExerciseGrid{grid-template-columns:minmax(0,1fr)}.hyroxRouteGrid{grid-template-columns:minmax(0,1fr)}}
@media(max-width:800px){#view-training .hyroxAlternatingGrid{grid-template-columns:minmax(0,1fr)}.hyroxPhotoGallery img{height:170px}}
@media(prefers-reduced-motion:reduce){#view-training .trainingDayTab{transition:none}}
#view-training .hyroxSequence{margin:12px 0;padding:14px;border:1px solid #cfe29a;border-radius:14px;background:linear-gradient(145deg,#f6fbe9,#fff)}#view-training .hyroxSequence h4{margin:0 0 6px;color:#29431f;font-size:14px;line-height:1.4}#view-training .hyroxSequenceLead{margin:0 0 12px!important;color:#49543d;font-size:12px!important;font-weight:800;line-height:1.5}.hyroxSequenceList{list-style:none;margin:0;padding:0;display:grid;gap:0;max-width:760px}.hyroxSequenceList li{box-sizing:border-box}.hyroxSequenceList .hyroxSequenceRun,.hyroxSequenceList .hyroxSequenceStation{display:flex;align-items:center;gap:11px;padding:10px 12px;border:1px solid #dce7c7;border-radius:11px;background:#fff}.hyroxSequenceList .hyroxSequenceRun{border-left:5px solid #42a77a}.hyroxSequenceList .hyroxSequenceStation{border-left:5px solid #d2e951}.hyroxSequenceList li>b{display:grid;place-items:center;flex:0 0 31px;width:31px;height:31px;border-radius:9px;background:#26351d;color:#e5f48c;font-size:13px}.hyroxSequenceList li>span{display:grid;gap:2px}.hyroxSequenceList li>span strong{color:#26351d;font-size:12px;line-height:1.35}.hyroxSequenceList li>span small{color:#68705d;font-size:11px;line-height:1.35}.hyroxSequenceList .hyroxSequenceConnector{padding:5px 0 5px 18px;color:#596c38;font-size:10px;font-weight:900;letter-spacing:.04em;line-height:1.3}.hyroxSequenceList .hyroxSequenceConnector::first-letter{font-size:16px}@media(max-width:560px){#view-training .hyroxSequence{padding:11px}.hyroxSequenceList .hyroxSequenceRun,.hyroxSequenceList .hyroxSequenceStation{padding:9px 10px}.hyroxSequenceList .hyroxSequenceConnector{padding-left:15px;font-size:9px}}